Physical Education with Coach Fisher

PE Class Guidelines

March 2021

Learning about the brain in March.

Let's talk about mental health Lions. How do you feel today?

CONCENTRATING ON THE IMPORTANCE OF SLEEP, KINDER - 8TH GRADE.

PE classes will be focused on our BRAINS and how to keep them safe and healthy.

Five reminders for a healthy, happy brain.

1. Wear a helmet when riding your bike.

2. Physical activity.

3. Eat a healthy diet.

4. Get plenty of sleep.

5. Do puzzles, read, solve problems to keep your mind sharp.

Let's Go LIONS!!

February 2021 The Heart!

FEBRUARY

This month we celebrate the heart! PE classes will explore the heart and cardiovascular system with weekly videos, exercise and the Jump Rope Plankapalooza Challenge!

Let's not forget to celebrate Black History Month with this PE activity!

Valentine's Week Heart Healthy Food Tabata Workout!

Tips and Tricks for a Healthy Heart!

The Human Heart - how it works, how to keep it happy and healthy!

January 2021 Goals

December 2020 Mindfulness

Nov. 2020 Food Groups Videos

November brings gratitude, health and FOOD! Our OLG Lions will be learning, discussing and practicing the USDA's My Plate lessons.

Vegetables, Fruits, Whole Grains, Proteins and Dairy!

Healthy Eating Made Easier with Food Groups from the Healthy Eating YouTube channel.

Choose My Plate Dietary Guidelines from the ACI Specialty Benefits YouTube channel.

And from one of my new favorite finds for our OLG Lions,

Healthy Eating: An Introduction for Children 5-11 from the Eat Happy Project YouTube channel.

Their series of videos are fantastically informative, well done and fun to watch. I encourage our families to explore this channel in particular as they have many resources for the whole family.

For our TK - 2nd graders please see the video below as well as the Eat A Rainbow pdf under the Choose My Plate to the right. We will be talking about eating a rainbow the first of November!

Tap dance week!

Week of Oct. 26, 2020

RED RIBBON WEEK!

BE HAPPY BE BRAVE BE DRUG FREE

https://www.redribbon.org/theme

To celebrate this week of happiness and bravery Coach Fisher is taking OLG students back to her roots as a tap dance teacher! Inspired by a Facebook post from Tap Uganda, a non profit arts education organization, Coach plans to work on students rhythm, coordination, counting and sequence while having a whole lot of fun!

LET'S DANCE LIONS!

This video caught my eye on Facebook - inspiring.

Below is what the students will be learning this week - a simple beginning progression

that they can practice with the students of Uganda - have fun.

From beginning tappers to a couple of the all-time greats from the classic, "Singin' in the Rain"

Gene Kelly and Donald O'Connor, Moses Supposes......a Coach Fisher fav!

2020 Jump Rope

Week of Oct.19th 2020

Kinder - 2nd grade will be learning about the skeletal system as well as getting ready for Halloween by moving and grooving with some spooky, skeleton friends!

3rd - 8th grade will be using their PE Prediction worksheet again this week with modified activities.

Everyone will be practicing their jump rope skills too!

Don't forget to check out the Darebee October Push Up Challenge >>>>>>>>>>>>>>>>>>>>>>

#OLGLIONSGOALS

Check out this Jump Rope Club - these kids are AWESOME.

Keep practicing your jump rope skills Lions!

Fall Yoga

2020 Fall Yoga

Beginning Pilates

HIIT Workouts

Spring 2020 Yoga

YouTube has so many wonderful outlets for PE activities for you to use at home as a brain break. Students and parents may enjoy this beginning yoga class offered by Yoga Ed. Everybody BREATH!

More to come - miss you all,

Coach Fisher

Beginning yoga ages 3 - 5 yeas old

Beginning yoga ages 6 - 8 years old

Beginning yoga ages 9-10 years old

Beginning Yoga ages 11-13 years old

Spring 2020 Zumba/Dance/Hip Hop

LET'S GET MOVING LIONS! These fun videos should do the trick! Please pace yourself and make sure you have enough room to try all the moves. Elevate you heart rates today! When we're back in PE class at OLG we can do these routines together!

Don't forget to hydrate.

Coach Fisher

TK - 2nd grade fun - "Move It!"

FUN BRAIN BREAK!!

3rd - 5th grade Choreography challenge! You can do it - "Come On!"

Zumba Dance Party!

Junior High - 30 Minute Hip-Hop Fit Workout = TOUGH

Spring 2020 Meditation

Spring 2020 Joe Wick Workouts

Spring 2020 Family Time Challenge

Jump Rope Challenge

TheJUMPROPEPLANKAPALOOZA30DayChallenge-1 (1)

January Goal Project

January PE Project

January Challenge

January Darebee Reboot Challenge

December Challenge

December Challenge

November Challenge

30 days of running challenge

Oct. Challenge videos

Share Your Meal

Share Your Meal Assignment

Share Your Meal

My Plate November 2020

Eat A Rainbow - Coloring

Eat the Nutrition Rainbow Coloring Page

3rd - 5th My Plate

MyPlatePlanMenuTemplate

Jr High My Plate Myself

MyPlateMySelf

PE Predictions

PE Predictions:

3rd - 6th graders please print out the PE prediction sheet to use in class the week of Oct. 19th.

Good afternoon 7th and 8th grade families,
Since the 7th and 8th grade do not have PE this week because of the parent teacher conferences they still need to finish the 2nd round of PE predictions, a modified version and submit it for credit by Friday, Oct. 23rd. Attached please find a copy of the modified PE Prediction form to print out and use sometime this week.
1 minute timed modified exercise:
Seal Jacks
Sitting Twists
Sprinter Lunges
Shoulder Taps
High Knees
Jump rope
(See attached 7th/8th grd. homework pdf.)
If students are not sure of the modified exercises they may check the video library from Darebee.com, this is the link.
https://darebee.com/video.html#sort

Students completed Attempt 1 last week (10/12) they need to complete Attempt 2 this week (10/19) on their own.
Students need to email the completed form to Coach Fisher by Friday, Oct. 23rd for PE credit at [email protected]

Prediction Assignment

Heart Rate Exercise Log

Heart Rate Assignment

Heart Rate Exercise Log

Stay Fit

Stay Fit Assignment

STAY FIT assignment 1

DAREBEE

https://darebee.com/

This website offers a variety of workouts at all different levels. 3rd - 8th grade OLG students will be introduced to DAREBEE during PE class and will be exploring different fitness options this year.

Below check out some current and future warm ups and workouts we'll be doing.

Darebee Workouts

Spring 2020 TK-2

Spring 2020 3-5